Holistic Health Holidays & Wellness in Greece
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Exercise

exercise_03Exercise has beneficial effects on health. It is the most essential answer to many of the health problems of the modern man, while it can also be applied preventively. It helps the person to release tension and relax by elevating his/her mood and assists in seeing life with a positive attitude. During exercise the body secretes endorphins – hormones that give us a sense of euphoria, giving us a feeling of general well-being, which affects our thoughts. Exercise has benefits in the cardiovascular and neuromuscular system, metabolism, physical competence, well-being, reduction of atherosclerosis, osteoporosis, in the spiritual-psychosocial sector and reduction of mortality. This can be accomplished with the following activities, among others:

  • EXERCISE AEROBIC
  • STRETCHING
  • ΑQUA AEROBIC
  • PERSONAL TRAINING