Yoga is a dynamic and practical “tool” in the hands of humans. It can be taught easily and used as a means of decongestion of pressure and stress, filling us with energy and well-being. Yoga helps us to reconnect with body and self, and to replace negative standards with positive. It helps us understand our mental state and to go deeper in meditation techniques.
Toxins that have accumulated in various parts of the body are removed with physical and breathing exercises, the nervous system is harmonized, the function of the internal organs (heart, lungs, organs in the abdominal region, endocrine glands) are improved. The function of the vascular, skeletal and muscular systems are also improved.